MODALITIES CYNTHIA WORKS WITH:
Core Energetics - is a somatic psychotherapy through which personal growth, healing, and transformation happens by working with the body. It is a therapeutic modality that integrates all aspects of your being; mind, body, emotions, and spirit. "Click here for more information"
Psychodynamic Psychotherapy - is a form of depth psychology, where we focus on your history and the ways in which it effects your present day life and relationships.
Mindfulness - techniques and exercises that help you focus your awareness on the present moment while calmly acknowledging and accepting all of your feelings, thoughts, and bodily sensations.
Expressive Arts Therapy - helps you express and understand your emotions through a variety of creative processes. This is a wonderful modality to bypass the left brain and allows for self-discovery, personal fulfillment, empowerment, relaxation and stress relief.
Creativity Coaching - is similar to life coaching, but focuses specifically on creative longings and work. It can help you to develop your talents and to accomplish your dreams....whether you consider yourself an "artist" or not. It will help bring creativity to your whole life.