Process Group Therapy

A process group is composed of a small group of individuals who are committed to change. While individual therapy provides deep transformation, testing that with a small group of people in the context of a safe space helps to solidify and lead to further changes. We explore what the body is communicating without your awareness, where your energy is stuck, and what you can do to move it. Group provides a magic that cannot happen in individual work.

The group process involves a physical warm up, grounding exercises, role plays, deep interpersonal interaction with group members, moving energy through physical modalities, connecting at a deep level and risk taking. With the support of the group and by using and moving the energy in the body you can learn important things about yourself that you were not aware of, and make changes that allow freer expression of your essence.

Embodied  Mindfulness

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